Hoping that this is a very USEFUL ARTICLE! With BEST WISHES,

Dear All

By regulating your daily diet can help prevent from very common diseases.


HEADACHES

: FISH (PROTEIN)

Eat lots of fish as fish oil helps to prevent headaches. So
does
ginger which reduces inflammation and pain.

HAYFEVER

: YOGHURT
Eat lots of yoghurt before pollen season.

STROKES

: TEA

Prevents buildup of fatty deposit on artery walls with
regular doses of tea.

INSOMNIA

: HONEY

Use Honey as a tranquilizer and as a sedative.

ASTHMA

: ONIONS (RED)

Eating onions helps ease constriction of bronchial tubes.

ARTHRITIS

: FISH

Salmon, tuna, mackerel and sardines actually prevent
arthritis.

UPSET STOMACH

: BANANAS,

GINGER

: Bananas will settle an upset stomach. Ginger cures

morning sickness and nausea.

BLADDER INFECTIONS

CRANBERRY JUICE

: High-acid cranberry juice controls harmful

bacteria.

BONES PROBLEMS

PINEAPPLE

Bones fractures and osteoporosis can be prevented by the
manganese in pineapple.

PMS

: CORNFLAKES

Women can ward off the effects of PMS with cornflakes,
which help
reduce depression, anxiety & fatigue.

MEMORY PROBLEMS

: OYSTERS

Oysters help increase your mental functioning by supplying
much needed zinc.

COUGH

: RED PEPPER

A substance similar to that found in cough syrup is found
in hot red pepper.

BREAST CANCER

: WHEAT

BRAN, CABBAGE

: Wheat bran and cabbage help maintain

estrogen at healthy levels.

LUNG CANCER :

ORANGE, GREEN VEGETABLES

: A good antidote is beta-carotene, a form of Vitamin A
found in
orange & green vegetables.

ULCERS

: CABBAGE

Cabbage contains chemical that help heal both type of
ulcers.

DIARREA

: APPLES

Crate an apple with its skin. Let it turn brown and eat it
to this

condition.

CLOGGED ARTERIES

: AVOCADOS
Mono-unsaturated fat in avocados lower cholesterol.

HIGH BLOOD PRESSURE

OLIVE OIL, CELERY

: Olive oil has been shown to lower blood pressure. Celery
contains a
chemical that lowers blood pressure too.

BLOOD SUGAR IMBALANCE

BROCOLLI, PEANUTS

: The chromium in broccoli and peanuts helps regulate
insulin and blood sugar.
ATTACH THIS TO REFRIGERATOR DOOR, WALL OR THE
BULLETIN BOARD FOR HANDY REFERENCE.

NEVER SICK AGAIN